On Monday, March 19th @6:30 PM , USAT & Ironman Certified Coach Tim Sorensen will be offering a free triathlon seminar at Rocklin Endurance Sports. This seminar will give you an overview of everything you need to know on how to be successful and have fun in the sport of triathlon.

With proper knowledge, training and motivation, anyone can compete in a triathlon and have fun. Don’t let simple mistakes or misguided information keep you from achieving your triathlon goals.

This seminar will cover all aspects of a triathlon and how to prepare for race day. Some of the topics of discussion:

How it all works
Choices for race distances and locations
What to expect during the swim, bike, and run
The latest equipment and apparel to use and why to use it
How to navigate the transition area with ease
The importance of nutrition, training and race day.