Members learn how to create a annual nutrition plan that lines up with their training and racing for the year. Thank You, Tiana Rockwell @ TriRealFood
The 8th Annual YSTC River Run 5k/10k was Saturday, December 15th at the Shanghai Bend Levee. YSTC offers this event for free for the community, with help from our amazing club and event sponsors. There were 80 participants! Be sure to navigate over to the results and photos to see all the fun.