Club Workouts – July 20th to July 26th

Here are this week’s workouts for swim, bike, and run!

Run Workouts

You can alter these workouts to adjust to your fitness level by either adding intervals for more mileage or removing intervals for less mileage.


Warm-up for 1 mile, complete 2 laps of run drills (side steps, karaoke, skips, high knees, butt kicks, etc.), main set is Continue reading →