Big congrats to Sena for completing her first full triathlon at IRONMAN Coeur D’Alene!
Ironman Coeur d’Alene!
YSTC is heading to Idaho for the Ironman Coeur d’Alene this weekend! Our very own Don and Sena will be going all in to complete the full distance, a first for Sena!
You can track all the action at www.IronMan.com! Sena will be bib # 751 and Don bib # 1240!
Club Workouts – June 22nd to June 28th
Here are this week’s workouts for swim, bike, and run!
Run Workouts
You can alter these workouts to adjust to your fitness level by either adding intervals for more mileage or removing intervals for less mileage.
Tuesday
Warm-up for 1 mile, complete 2 laps of run drills(side steps, karaoke, skips, high knees, butt kicks, etc), run 1 mile (4 laps), take a 90 second rest interval Continue reading →
Club Workouts – June 15th to June 21st
Here are this week’s club workouts!
Run Workouts
You can alter these workouts to adjust to your fitness level by either adding intervals for more mileage or removing intervals for less mileage.
YSTC Takes Over Vineman!
Get ready, because the Yuba Sutter Tri Club is going to be representing in a big way at the 2015 Vineman full distance triathalon on July 25th! We have three complete relay teams and two amazing individuals taking on the full course solo.
There is still time to sign up both as an individual or team as well as opportunities to volunteer at the event to see all the action.
iCanBike Bike Camp
June 15th – June 19th – YSTC sponsors this amazing event with volunteers. And we still need some! Consider volunteering your time. Go to http://cornerbikes.com/ican/ for details and to sign up.
Team Aiden’s Family Fun 5K Run/Walk
Looking for a summer 5k? Team Aiden Family Fun 5K is a fun family event for a great cause!
http://www.parentprojectmd.org/site/TR?fr_id=3840&pg=entry
Race Details:
Date: June 27th, 2015
Location: Riverfront Park, Marysville, CA
Start Time: 7:30 AM
Registration and Packet Pickup opens: 6:30-7:30 am (walk ups encourgaged to arrive at this time)
T-shirts will be included with registration prior to June 13th.
Before June 13th: $25 for 13 years and up and $10 for 12 years and under
After June 13th: $35 for 13 years and up and $15 for 12 years and under
New Look!
The YSTC website has a new look! There is still some work to be done but feel free to click around and leave a comment letting us know what you think.
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