Here are this week’s workouts for swim, bike, and run!
You can alter these two workouts to adjust to your fitness level by either adding sets for more yardage or removing sets for less yardage.
Warm Up: 600 swim (200 swim, 100 drill, 200 swim, 100 pull)
Main set is: Continue reading →
Here are this week’s workouts for swim, bike, and run!
You can alter these two workouts to adjust to your fitness level by either adding sets for more yardage or removing sets for less yardage.
Warm Up: 400 swim
Main set is: Continue reading →
Here are this week’s workouts for swim, bike, and run!
You can alter these two workouts to adjust to your fitness level by either adding sets for more yardage or removing sets for less yardage.
Warm Up: 400 swim, 300 catch up Continue reading →
Here are this week’s workouts for swim, bike, and run!
You can alter these two workouts to adjust to your fitness level by either adding sets for more yardage or removing sets for less yardage.
Warm Up:
500 Continue reading →
Here are this week’s workouts for swim, bike, and run!
You can alter these two workouts to adjust to your fitness level by either adding sets for more yardage or removing sets for less yardage.
Warm Up:
2 x 200 yards done as 100 swim, 100 drill on Continue reading →
Here are this week’s workouts for swim, bike, and run!
You can alter these two workouts to adjust to your fitness level by either adding sets for more yardage or removing sets for less yardage.
Warm Up: 400 yards done as Continue reading →
With two individuals and three relay teams YSTC completed 700+ miles at Vineman 140.6! Two of the three relay teams made podium as well as Tim who placed in his age group running as an individual. Great job all around, it was challenging day!
Here are this week’s workouts for swim, bike, and run!
You can alter these workouts to adjust to your fitness level by either adding intervals for more mileage or removing intervals for less mileage.
Warm-up for 1 mile, complete 2 laps of run drills (side steps, karaoke, skips, high knees, butt kicks, etc.), main set is Continue reading →