With two individuals and three relay teams YSTC completed 700+ miles at Vineman 140.6! Two of the three relay teams made podium as well as Tim who placed in his age group running as an individual. Great job all around, it was challenging day!
Club Workouts – July 20th to July 26th
Here are this week’s workouts for swim, bike, and run!
Run Workouts
You can alter these workouts to adjust to your fitness level by either adding intervals for more mileage or removing intervals for less mileage.
Tuesday
Warm-up for 1 mile, complete 2 laps of run drills (side steps, karaoke, skips, high knees, butt kicks, etc.), main set is Continue reading →
Club Workouts – July 13th to July 19th
Here are this week’s workouts for swim, bike, and run!
Run Workouts
You can alter these workouts to adjust to your fitness level by either adding intervals for more mileage or removing intervals for less mileage.
Tuesday
Warm-up for 1 mile, complete 2 laps of run drills (side steps, karaoke, skips, high knees, butt kicks, etc.), main set is Continue reading →
Vineman 70.3
Good luck to members of our YSTC family getting it done this weekend at the Vineman 70.3!
Club Workouts – July 6th to July 12th
Here are this week’s workouts for swim, bike, and run!
Run Workouts
You can alter these workouts to adjust to your fitness level by either adding intervals for more mileage or removing intervals for less mileage.
Tuesday
Warm-up for 1 mile, complete 2 laps of run drills (side steps, karaoke, skips, high knees, butt kicks, etc.), main set is Continue reading →
Sena is IRONMAN!
Big congrats to Sena for completing her first full triathlon at IRONMAN Coeur D’Alene!
Ironman Coeur d’Alene!
YSTC is heading to Idaho for the Ironman Coeur d’Alene this weekend! Our very own Don and Sena will be going all in to complete the full distance, a first for Sena!
You can track all the action at www.IronMan.com! Sena will be bib # 751 and Don bib # 1240!
Club Workouts – June 22nd to June 28th
Here are this week’s workouts for swim, bike, and run!
Run Workouts
You can alter these workouts to adjust to your fitness level by either adding intervals for more mileage or removing intervals for less mileage.
Tuesday
Warm-up for 1 mile, complete 2 laps of run drills(side steps, karaoke, skips, high knees, butt kicks, etc), run 1 mile (4 laps), take a 90 second rest interval Continue reading →
Club Workouts – June 15th to June 21st
Here are this week’s club workouts!
Run Workouts
You can alter these workouts to adjust to your fitness level by either adding intervals for more mileage or removing intervals for less mileage.
YSTC Takes Over Vineman!
Get ready, because the Yuba Sutter Tri Club is going to be representing in a big way at the 2015 Vineman full distance triathalon on July 25th! We have three complete relay teams and two amazing individuals taking on the full course solo.
There is still time to sign up both as an individual or team as well as opportunities to volunteer at the event to see all the action.
