The Running of the Elves is just around the corner! Are you signed up? Get your family and friends out for a great local event!
Live United – Run United Spooktacular River Run 10k
TBF Golden State Sprint and Super Sprint
Club Workouts – October 5th to October 11th
Here are this week’s workouts for swim, bike, and run!
Swim Workouts
You can alter these two workouts to adjust to your fitness level by either adding sets for more yardage or removing sets for less yardage.
Workout of the Week
Warm Up: 200 swim
Main set is: Continue reading →
Club Workouts – September 28th to October 4th
Here are this week’s workouts for swim, bike, and run!
Swim Workouts
You can alter these two workouts to adjust to your fitness level by either adding sets for more yardage or removing sets for less yardage.
Workout of the Week
Warm Up: 300 swim, 200 Kick, 200 swim
Main set is: Continue reading →
Club Workouts – September 14th to September 20th
Here are this week’s workouts for swim, bike, and run!
Swim Workouts
You can alter these two workouts to adjust to your fitness level by either adding sets for more yardage or removing sets for less yardage.
Workout of the Week
Warm Up: 300 swim
Main set is Continue reading →
Great job YSTC at IRONMAN Santa Cruz 70.3!
Club Workouts – September 7th to September 13th
Here are this week’s workouts for swim, bike, and run!
Swim Workouts
You can alter these two workouts to adjust to your fitness level by either adding sets for more yardage or removing sets for less yardage.
Workout of the Week
Warm Up: 600 swim (200 swim, 100 drill, 200 swim, 100 pull)
Main set is: Continue reading →