Members learn how to create a annual nutrition plan that lines up with their training and racing for the year. Thank You, Tiana Rockwell @ TriRealFood

The 8th Annual YSTC River Run 5k/10k was Saturday, December 15th at the Shanghai Bend Levee. YSTC offers this event for free for the community, with help from our amazing club and event sponsors. There were 80 participants! Be sure to navigate over to the results and photos to see all the fun.

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I am so excited to share a sneak preview of one of our swag items for signing up as a Tri club member for 2019! This is just one of a couple pretty awesome items we will be handing out next year as part of your membership! If you haven’t already make sure to sign up! We have a lot in store for 2019!!! #triclub #2019 #swag #yubasuttertriclub #signup #membership

A post shared by Official YSTC IG (@yubasuttertriclub) on Nov 14, 2018 at 1:13pm PST

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Don’t forget to stop by Rocklin Endurance Sports today for their MOVING SALE! They are a great sponsor for our club and we’re excited to see what’s in store for Rich! I’m heading home with a new wetsuit for next season training and 70.3 Coeur d’Alene. Come check it out!-Our Yuba Sutter Tri club president Katie. #sale #rocklinendurancesports #swim #bike #run #train #wetsuit #train #sponsor #yubasuttertriclub

A post shared by Official YSTC IG (@yubasuttertriclub) on Nov 17, 2018 at 1:26pm PST

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If anyone is interested in HIIT this is a great class full of inspiring people! I always leave feeling motivated and dripping sweat! #hiitworkout #hiittraining #gym #training #fatloss #motivation #inspiration #fitfamily

A post shared by Official YSTC IG (@yubasuttertriclub) on Aug 29, 2018 at 3:36pm PDT