YSTC Crushes Vineman!

With two individuals and three relay teams YSTC completed 700+ miles at Vineman 140.6! Two of the three relay teams made podium as well as Tim who placed in his age group running as an individual.  Great job all around, it was challenging day!

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Club Workouts – July 20th to July 26th

Here are this week’s workouts for swim, bike, and run!

Run Workouts

You can alter these workouts to adjust to your fitness level by either adding intervals for more mileage or removing intervals for less mileage.

Tuesday

Warm-up for 1 mile, complete 2 laps of run drills (side steps, karaoke, skips, high knees, butt kicks, etc.), main set is Continue reading →

Club Workouts – July 13th to July 19th

Here are this week’s workouts for swim, bike, and run!

Run Workouts

You can alter these workouts to adjust to your fitness level by either adding intervals for more mileage or removing intervals for less mileage.

Tuesday

Warm-up for 1 mile, complete 2 laps of run drills (side steps, karaoke, skips, high knees, butt kicks, etc.), main set is Continue reading →

Club Workouts – July 6th to July 12th

Here are this week’s workouts for swim, bike, and run!

Run Workouts

You can alter these workouts to adjust to your fitness level by either adding intervals for more mileage or removing intervals for less mileage.

Tuesday

Warm-up for 1 mile, complete 2 laps of run drills (side steps, karaoke, skips, high knees, butt kicks, etc.), main set is Continue reading →

Club Workouts – June 22nd to June 28th

Here are this week’s workouts for swim, bike, and run!

Run Workouts

You can alter these workouts to adjust to your fitness level by either adding intervals for more mileage or removing intervals for less mileage.

Tuesday

Warm-up for 1 mile, complete 2 laps of run drills(side steps, karaoke, skips, high knees, butt kicks, etc), run 1 mile (4 laps), take a 90 second rest interval Continue reading →

YSTC Takes Over Vineman!

Get ready, because the Yuba Sutter Tri Club is going to be representing in a big way at the 2015 Vineman full distance triathalon on July 25th!  We have three complete relay teams and two amazing individuals taking on the full course solo.

There is still time to sign up both as an individual or team as well as opportunities to volunteer at the event to see all the action.

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