Club Workouts – July 6th to July 12th

Here are this week’s workouts for swim, bike, and run!

Run Workouts

You can alter these workouts to adjust to your fitness level by either adding intervals for more mileage or removing intervals for less mileage.

Tuesday

Warm-up for 1 mile, complete 2 laps of run drills (side steps, karaoke, skips, high knees, butt kicks, etc.), main set is Continue reading →

Club Workouts – June 22nd to June 28th

Here are this week’s workouts for swim, bike, and run!

Run Workouts

You can alter these workouts to adjust to your fitness level by either adding intervals for more mileage or removing intervals for less mileage.

Tuesday

Warm-up for 1 mile, complete 2 laps of run drills(side steps, karaoke, skips, high knees, butt kicks, etc), run 1 mile (4 laps), take a 90 second rest interval Continue reading →

YSTC Takes Over Vineman!

Get ready, because the Yuba Sutter Tri Club is going to be representing in a big way at the 2015 Vineman full distance triathalon on July 25th!  We have three complete relay teams and two amazing individuals taking on the full course solo.

There is still time to sign up both as an individual or team as well as opportunities to volunteer at the event to see all the action.

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Team Aiden’s Family Fun 5K Run/Walk

 

Looking for a summer 5k?  Team Aiden Family Fun 5K is a fun family event for a great cause! 

http://www.parentprojectmd.org/site/TR?fr_id=3840&pg=entry

Race Details:
Date: June 27th, 2015
Location: Riverfront Park, Marysville, CA
Start Time: 7:30 AM

Registration and Packet Pickup opens: 6:30-7:30 am (walk ups encourgaged to arrive at this time)
T-shirts will be included with registration prior to June 13th.
Before June 13th: $25 for 13 years and up and $10 for 12 years and under
After June 13th: $35 for 13 years and up and $15 for 12 years and under

Continue reading →

New Look!

The YSTC website has a new look!  There is still some work to be done but feel free to click around and leave a comment letting us know what you think.

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