YSTC Crushes Vineman!

With two individuals and three relay teams YSTC completed 700+ miles at Vineman 140.6! Two of the three relay teams made podium as well as Tim who placed in his age group running as an individual.  Great job all around, it was challenging day!

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Club Workouts – July 20th to July 26th

Here are this week’s workouts for swim, bike, and run!

Run Workouts

You can alter these workouts to adjust to your fitness level by either adding intervals for more mileage or removing intervals for less mileage.

Tuesday

Warm-up for 1 mile, complete 2 laps of run drills (side steps, karaoke, skips, high knees, butt kicks, etc.), main set is Continue reading →

Club Workouts – July 13th to July 19th

Here are this week’s workouts for swim, bike, and run!

Run Workouts

You can alter these workouts to adjust to your fitness level by either adding intervals for more mileage or removing intervals for less mileage.

Tuesday

Warm-up for 1 mile, complete 2 laps of run drills (side steps, karaoke, skips, high knees, butt kicks, etc.), main set is Continue reading →

Club Workouts – July 6th to July 12th

Here are this week’s workouts for swim, bike, and run!

Run Workouts

You can alter these workouts to adjust to your fitness level by either adding intervals for more mileage or removing intervals for less mileage.

Tuesday

Warm-up for 1 mile, complete 2 laps of run drills (side steps, karaoke, skips, high knees, butt kicks, etc.), main set is Continue reading →